Golden Milk – Turmeric Latte – Super-Golden
Turmeric lattes are starting to pop up at cafes, health food stores and some coffee shops – and even here at Dr Gaye with the new Super-Golden. Have you already tried it or are you wondering what the hype is all about?
Sugar-Free February, gives us all an opportunity to re-evaluate what we are eating, and how hidden sugar creeps into our food when we’re not looking!
Did you know that there is a decline in alcohol consumption in the under 30s? As a result, non-alcoholic beverages is a burgeoning sector with more options today for those who don’t drink, are a designated driver or trying dry January.
Give your colon a rest with Veganuary
Many of you may be thinking of going on a health cleanse or weight-loss diet in the new year. Try choosing something which has long-term, positive effects on your wellness rather than a fad quick fix. Why not try going vegan as well?
So what’s the hype around the raw food diet? People eating raw are raving about it, but do we know the real reasons why it makes you feel good?